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Are Tight Calf Muscles Causing Your Low Back Pain?

Are Tight Calf Muscles Causing Your Low Back Pain?

Tweet   Tight calf muscles are often the hidden cause of low back pain (Janda 1987; Janda, Frank, and Liebenson 2007) What happens with tight calf muscles: When the calf muscle group become tight your body’s center of mass shift anteriorly, causing your thoracolumbar paraspinal (low back) muscles to over-activate and increase lumbar lordosis to […]

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